Healthiest Snacks

Bagels supplies 2 milligrams of iron and 11 percent of the daily value along with B vitamins, riboflavin and thiamine.

Bananas are rich in vitamin B6. A medium sized banana has 400 mg of potassium and contains 110 calories and 4 grams of fiber. Bananas also have plenty of carbohydrates which are the body’s main source of energy.

Bran Muffins are a good way to boost your fiber. One 1 ½ ounce muffin has 3 grams of nutrient. It also has 1.8 mg of iron which is 10 percent of the daily value.

Broccoli gives you over half a day’s supply of vitamin C. This rich veggie offers some folate and a good amount of vitamin A. Broccoli has as much calcium as milk, it is an important source of nutrition for people with osteoporosis or calcium deficiencies.

Cantaloupe is another good source of vitamin C.

Carrots have enough vitamin A in them for an entire day. One carrot contains 17,158 international units of A.